Finally took the time to fix The Kestrel yesterday. It wasn’t a big fix.. but since I have the Felt.. I wasn’t in a rush at all. But- for use on the trackstand the Kestrel is rarin’ to go. So, strapped in and spun away for 120 minutes.. 60 mins in 6th.. 60 mins in 7th. Perceived intensity was upper edge(s) of moderate, nearly difficult. But that’s my perception compared to riding on the Felt.. the nice- ish thing about the Kestrel is that she’s got 700c wheels which fit my trackstand better. The Felt, with her 650c’s, has the resistance roller dialled almost all the way up which means there’s little room for modulation- it’s either just making contact or.. not making contact at all. With the 700c’s I can dial it in and make the workout a nice difficult one.
Training.. it can be a hard thing to do especially when you’ve got a small company that demands a lot of your time. Trying to “eke” out an hour here, an hour there.. and trying to increase stamina can be worrisome and difficult.
Today while I was on my 120min spin I remembered something that was mentioned in an article generally about the boat Vakita and her captain. Specifically, he mentioned that pedalling the boat was akin to spinning on flat ground in third gear. Third is pretty easy.. I’ve logged 14 hour days in harder gears.. and uphill.. both ways (j/k),.
So, today I checked out what gear I was in.. 6th. And I train indoors on my trackstand/ friction trainer. And the friction is a bit harder than “regular” or flat road work. So, my guestimate is that I’m in about 8th gear spinning for 2 to 3 hours..
I also have a guestimate that if I can spin for 3 hours here in training I’ll be good to go for spinning full days around the world. I feel this because I have so much *other* stuff I have to do I can’t sacrifice much more than three hours.. and I’m also pretty well aware that you don’t have to train at full volumes for competition.. I never did as a triathlete. So, training for fractions at higher intensities.. BANG ON!
Long and short of it- I’m pretty solid on the cycling part of things.
And I’m pretty psyched about the mod’s I’ve gone and done to all my websites. The future is looking positive.