So.. it’s morning..

Haven’t felt really *great* lately.. I’ve been workingout every second day without much growth/ success aside from seeing my Kmph climb from low- 18Kmpg to mid 22Kmph averages which hey- that’s a pretty big difference over the course of a couple months… I chalk it all up to…

Muscle Memory!

And I’ll be starting a weightlifting regimen shortly to bring back my shoulders, abs, and all those other parts of my frame that I’ve forgotten about over the years of owrking at a desk.. a hand crafters desk. And today.. I’m gonna talk (again) about Monks Coffee… It’s a great way to boost the calories first thing in the morning.

For my recipe, I take 1 or 2 tablespoons of honey with one or two table spoons of butter (on the journey, it’ll be GHEE for shelf life).. and blend that in my.. blender (again- on the journey, I’ll have~ either~ a rip- cord blender or a USB powered blender). It’s about 300 cal instead of zero and the fats help the body.

A week ago today I brought it back in to my diet- kinda like a Sunday Morning treat and.. lo and behold- my training spin lasted 120 minutes, without issue (lately I’ve been getting too bored or my wrists hurt too much to last much longer than 90mins).

So….
I’m going to be reaching out to cafes and suchlike along training routes to collaborate on Night Markets and/ or special events to promote Ocean Cyclist- I’m going to offer said cafes the recipe and title it “Captains Coffee” .. with proceeds going to… Ocean Cyclist!