Training Log

CII= Concept II Ergometer/ Rowing Machine
K= Kestrel                 X= off                 K= odometer reading                 xAx= allergies

October Log, compacted Odometer Log: 310 Km; 13 hrs spinning, avg= almost 25Kmph
November Base/ starting Km= 310
Sun	Mon	Tues	Wed	Thurs	Fri	Sat
01	02 30x CII 60x K	03 30x CII 60x K	04 30x CII 60x K K 378.7	05	06 30x CII 60x K K 401	07
If you were pledging $0.10 per kilometer, your support would be just over $10 at this point
08 30x CII 60x K K 427.5	09	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30