Training Log
CII= Concept II Ergometer/ Rowing Machine
K= Kestrel
X= off
| October Odometer Log: 188.5Km/ 8 hrs spinning; avg 23.5km/hr |
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| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| 01 | 02 30x CII 60x K |
03 X |
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| 04 X |
05 30x CII 60x K |
06 30x CII 60x K |
07 X WERK |
08 30x CII 60x K |
09 X to YLW |
10 X to YLW |
| 11 X Fam |
12 X Fam |
13 X return |
14 X return |
15 30x CII 60x K |
16 X allergies |
17 30x CII 60x K |
| 18 X |
19 30x CII 60x K |
20 30x CII 60x K |
21 X |
22 | 23 | 24 |
| If you were pledging $0.10 per kilometer, your support would be less than $20 at this point | ||||||
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |